Day 24 – The Chase

Posted: November 23, 2012 in The Chase
Tags: , , , ,

Easy Run: 5 miles @ 10:00 pace

Weather: 47 degrees, partly cloudy, windy

Great low HR today (141 bpm average on the run). I’ve been been averaging in the low 150s for most of this week. Not sure what to attribute it to, so I’ll wait until tomorrow. Ho-hum run otherwise. Lot of wind out there. Fingers didn’t like the cold, even in gloves. Something to consider down the line. Good stuff otherwise.

Really enjoyed my music today too. Here’s how the run ended:

Projected 5K: 18:51 (6:04/mile)


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