The Fall – Week 11, Long Run

Posted: November 3, 2013 in Fall Plan
Tags: , , , ,

Workout: 15 miles @ 7:19 pace.  Weather: 36 degrees, partly cloudy.

Recap: Epic.

Did the run a day later this week because I spent Saturday traveling to Indianapolis. So, that meant having to cover 15 miles in a city I’ve never run in before. My goal was to complete the run without getting lost. Fortunately, the hotel where I stayed is right across the street from a trail. The trail runs alongside a river. The river trail goes for 6 miles. To complete the run I needed to:

(a) Stay on the trail, or

(b) Stay next to the river, and

(c) Perform two out-and-back routes of 12 and 3 miles, respectively.

I accomplished none of the above. 

Doesn’t mean the run wasn’t successful though. Morning weight was a little high (up 4 pounds over two days) from eating pizza and candy yesterday, but whatever. My nutrition’s a mess. And I haven’t been able to correlate “healthy eating” with good running…at least in the short term. Very cold weather for me – adjusting down about 35-30 degrees from what I’m used to running in. I did pack warm running gear for this weather and was ready to go on.

Mentally (there’s always something with me), I wanted to think of this run as five different three miles runs (5Ks). I wanted to pay as little attention to mileage as I could but stay on pace during the runs. The first couple 5Ks went well. Passed a Navy ROTC group training on the trail and gave a couple high fives to the guys and gals out there putting in the work. Good feeling. I was on pace and everything was good.

Coming back from the end of the trail, I promptly failed objectives a through c.  The trail ended at a place where I was supposed to cross the river and continue the trail on the other side. Not wanting to lose my pace, I panicked…ran away from the river and that’s when an easy run got interesting. I stopped three times over the last six miles to ask four homeless men, a police officer and a hotel valet how to get back downtown. Each of those stops meant that I had to work hard to get back on pace during the run. (The Garmin did help me a little bit by auto pausing in some places).

The 15 miles expired close to the hotel, so I was able to walk back. Closed last mile in 6:57, and finished with a 7:18 pace overall. Still having issues with my heart rate monitor early in runs though. Really have to make an effort to wet the thing better before going out. That said, these long runs are still my favorite runs during the week.

Time to eat, rest, watch football and pull out a map.

Screen Shot 2013-11-03 at 8.43.38 AM

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Comments
  1. Kristen R. says:

    I know I’ve said it before, but your pace is so impressive. Nicely done!

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