Posts Tagged ‘race preparation’

Welp. I’ll forget about April for a moment. Next race will be a 2000m steeplechase on March 11. I’ve got 5 weeks to get in “don’t embarrass yourself” shape.

Went to a small track meet hosted by the University of Hawaii track team today. After watching our women’s team, I told one of the ladies I would run in the open 2000m steeplechase event next month. For starters, I’ve enjoyed working for the UH athletic department. The girls ask me pretty regularly if I’ll jump in one of the meets. Seeing as how I’m mostly out-of-shape for that sort of thing, I would have rather had until April at the least. Alas, March is the last open event of the school year, so it has to happen soon.

5 weeks. Not a lot of time for base building. Speed it is. Speed and recovery and more speed and more recovery. Do what I gotta do.

Recap

This week kinda sucked training wise. 10-miler on Sunday left me with a tight IT band and later a sore knee. Ran through it on Monday in a decent “sprint” workout (more below). Shut it down until today’s 3 miles. Not as productive as I had hoped. That said, my estimated 5K time improved from about 24:00 to 22:00. The gains should come pretty quickly over the next two weeks before the trench warfare sets in and plans have to be a little more deliberate.

Spring 2017 Goal Progress

  1. Build endurance (today). Despite only three runs this week, I think “Mission Accomplished” is accurate. Solid 3-mile easy run on Saturday. On the right track.
  2. Complete 80% of planned strength/recovery workouts. (April 15). Nope. 3-for-7 this week. Sunday, Monday and Saturday night. Gotta do better. Just get the situps in, man. No reason not to be 100% next week.
  3. Run a race in late April (April 22). No progress here. I will be running a race in mid-March though. Should still generate a list of April options next week.
  4. Start May in 18:30 5K shape (April 30). Estimated 5k dropped from 24:00 to 22:00 this week. That’s with 3 days of running. Will get a better feel for progress this coming week. So far, so good.

 

Run of the Week

Not much to choose from here. Good to get an interval session in on Monday before the knee soreness crept in. Good one to build a foundation on too. Will repeat this every Monday until whenever.

 

Unrelated to running

Mental health matters. Not a huge believer in my ability to think my way into positive mental states though. Generally, either try to address any pressing concerns or just eat, sleep and exercise better. Been popping the vitamins and water a little more consistently now (multivitamin, iron, Vit. D, fish oil, magnesium, probiotic)…and generally speaking, things just feel a little easier. Sleep’s been good. Bringing positive energy to work. Placebo effect maybe? I don’t know.

Just my ramblings for the week…look forward to a solid week next week of running. Ya know…don’t care who wins the Super Bowl tomorrow. Ready for next football season already.

 

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