Posts Tagged ‘weakness’

Workout: 9.35 miles [6 miles @ 6:58 / 3.35 miles at 150 bpm]  Weather: 81 degrees, sunny.

Recap: Found some weakness. And that’s a good thing. Now to go after it.

Sometimes, training can be frustrating because I think I’m doing everything right (or at least enough to improve) and then I don’t see any results. The fun part about this week is that I see lots of opportunity to get better. I didn’t finish any of the workouts that I had planned this week and the long run was the run that I came up short the most. I planned 12 at a certain pace, but only made it through 6 at that pace. After tiring at 6, I decided to stay out there on my feet for as long as the run would have lasted if I’d have gone 12.  Just want to improve a little every week from now on.

I’ll be doing the same workouts for the next two weeks, so here are my goals for the upcoming week:

1. Tempo Run – Make it to at least 2.5 miles of the planned 3.

(Only 2 miles last week).

2. Speedwork – Complete the 6 x 800 workout with even splits.

(Had to stop after the last rep because of cramps last week).

3. Long Run – Make it to at least 8 miles of the planned 12.

(Only 6 miles on pace last week).

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