Posts Tagged ‘weight’

Memorial Day Weekend.

Great time to catch all the Great American documentaries on the History Channel. Particularly looking forward to a couple on the History Channel. One involves the World War II leaders’ actions during World War I. The other is about a pivotal engagement in the Korean War. Still struck by the fact that the United States and China were once combatants. Fascinating stuff. Keeps life in perspective.

Up and down week running. 33 of the planned 43 in a down week. Hoping that the two days of rest did me some good. Think I’m going to commit to one long run in the morning as opposed to two-a-days. Starting to get a little tired of it mentally. Physically, I’m holding up fine. Need to establish some dietary discipline. Not easy with the BBQ going early and late in the week. Last week to spend time with family in Dallas before heading out to San Diego and ultimately Hawaii next week.

 

Last Week:

Sun: 3 miles (morning) / 3 miles (night)

Mon: 6/0

Tue: 0/3

Wed: 0/6

Thu: 6/3

Fri: 3/0

Sat: 0

 

Tracking Goals:

I’d be happy in August if the following occurred:

  1. Hit 70 miles in a week in late July-August. [33 miles of planned 43 in a down week. Up to 58 next week.]
  2. Avoid injury, particularly of the foot and knee variety. [No problems this week.]
  3. Drop weight. [Not making progress here. Trying something new.]
  4. Increase pace on easy runs, gradually. [At 75% Heart Rate: dropped a 9:07/mile run during this week. Season best, but only 3-mile run. Flirting with sub-9:00 miles lately, would like to see a complete run under pace.]
  5. Run increasingly faster in four three 5K races. [Neglected to pick a race at the first possible opportunity here. I suppose I could always time trial myself next weekend. Nah, I’ll change the goal to three.]

 

A little discouraging this week, as I got tired and distracted. But I’ll keep trying. Slow runs. Slow songs. Consistency. Need to get to bed earlier to set off the morning runs. Lots of obstacles this week. Food. Family. Expected bad weather. Need to prepare for the move. I’m going to try though. Let’s see what happens.

Out.

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Well,

That’s it for Indianapolis. 11-miler at 5 a.m. to close it out because Dad and I are going to hit the road to Texas in a minute here. Been a challenge running in the Midwest in the winter and early “Spring”, but mornings like today make it all worthwhile. 59 degrees, breezy and no one on the roads. Lots of mileage (by my standards) this week, and it was for the most part…fun. Running’s a great way to start the day and relieve the tension at the end the day as well.

 

Last Week:

Sun: 4 miles (morning) / 3 miles (night)

Mon: 4/4

Tue: 4/3

Wed: 8 miles (4x1mile w/ 0.5-mile jog, 1 mile Warm & Cool)

Thu: 4/3

Fri: 4/3

Sat: 11

 

Tracking Goals:

I’d be happy in August if the following occurred:

  1. Hit 70 miles in a week in late July-August. [55 miles this week. Personal best. Up to 57 next week.]
  2. Avoid injury, particularly of the foot and knee variety. [Not bad. No run-stopping pain. Still some foot tension though.]
  3. Drop weight. [1 pound lighter from Saturday to Saturday. Good pace. Not too fast.]
  4. Increase pace on easy runs, gradually. [At 75% Heart Rate: 10:44 pace last Saturday; 9:28 pace this Saturday.]
  5. Run increasingly faster in four 5K races. [Need to pick a race to run in three weeks. Goal for this week.]

 

Time to wash up, pack up and drive off.

Good luck with your training.

See you next Saturday!

Workout: 10 miles @ relaxed pace; core work. Weather: 64 degrees, partly cloudy.

Recap: Deviated from the plan a little today. Good run around the city with a friend. Starting to wonder about the benefits of the long run. Weight came down substantially. Wonder if there’s a way that I could work some slow stuff into the program without jeopardizing the quality runs in the morning.

Much respect to everyone pounding out double-digit mileage out there in your marathon training plans. Being on your feet for an hour or more is tough – at any pace. My friend and I were already whining about this run less than 5 miles into it. Starting feeling better midway through though. I’ll be thinking about the benefits of the long run, when I start planning for the Fall in August.

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