Workout: 3 miles @ 6:30 pace; core work. Weather: 63 degrees, sunny.
Recap: Heart rate coming down. That felt easy. No dogs. No rain. No drama. Straight running. What worked?
- Two mini-burgers for lunch yesterday.
- An extra 4-mile run at 9:00-pace with a friend last night.
- A box of California pizza kitchen afterwards [I ate the whole thing in 10 minutes!].
Yeah…so I don’t know. Some days it’s just on – I promised not to complain when things start going poorly (like last week). Lesson for me: don’t quit – breakthrough might be around the corner.
Core work going well. Able to do the pushups with more ease. Planks are harder than people might think. Good grief. Holding that position is rough. Running is like planks in a way. Just a long, resistance exercise.
Anyway, another huge confidence builder. 18:31 should be a formality next weekend if I can hold this form. Then it’s on to bigger and better things next month.
Have a great day and thanks for reading!
RunnerRich 