Hello,
Hard work. Determination. Haven’t been my calling cards(at least not preferred – would much rather think things through and execute), but this week was all about it. Doing … in spite of …
Last week’s recap:
Sunday: Rest
*Good.
Monday: Weights (5×5 stronglifts)
*Fighting still with the bench press. Moving up on other major lifts.
Tuesday: 8x200m w/6 min rest
*Positive. Struggled with this one before the trip to California. Fast last two reps.
Wednesday: Weights (5×10 lower weight)
*Easy work.
Thursday: 8x400m w/3 min rest
*”The Miracle” (read below)
Friday: Weights (5×15 lowest weight)
*Overdid it slightly on the squats and deadlifts with too much weight. Good work though.
Saturday: 8x800m w/90 sec rest
*Not a great day. Not sure if it was the weights or being in the morning. Will try eating breakfast first next week.
“The Miracle”: Thursday’s Run
Setting: 3 hours sleep. Long day at work. Mostly with me being irritable. Did not alter nutrition to include more carbs to fuel the workout. Got to the gym late after a long conversation with my Grandmother after work. One more nasty protein shake and 1-mile warmup at 6:15 pace to begin a workout that I haven’t completed at this speed this year. 8x400m (456m to be exact) @ 4:40-ish mile pace with 3 minute rest.
I hated Rep 1. I was sure I was going to quit after Rep 2. But despite not feeling well, I kept running. Hard. By rep 5, I could see that people on my indoor track in the gym were noticing. What’s this guy’s problem? Maybe that’s just me talking. All I can remember is looking up at the white gym lights in the ceiling and gasping for air after every rep. A good rep, when the split read 1:20 or 1:21 on my watch, usually meant relief. The times were so important, on the last four reps. Any failure – 1:23 or above – probably would have broken my spirit.
When I’m that tired, there’s no strategizing. No working on this form or that step or whatever. Just going…almost unconsciously. To top it off, I closed with another 6:15-mile as a cool down. Probably the best workout that I’ve had in the last two years, given the circumstances. Just hope that it pays off soon.
Emphasis from Last Week: Sleep, Protein
Sleep was an up and down thing…no pun intended. Struggled for most of the week, see the note on “The Miracle” above. But pulled it together later.
Protein and nutrition worked to an extent. The good news is that my diet was executed to plan. I ate the SAME THING from Monday to Saturday. 1800 calories. Same meals. Same time. Same water consumption. Same protein shakes before and after the workout. A little disappointed that after Wednesday that the scale really didn’t reflect my effort. There were moments when I was staring at a bag of chips, or sitting next to the phone thinking, “Call that pizza guy.” But I didn’t do it. The question: “How much do you want it?” seemed to be enough to move me along. As long as I was able to provide an affirmative answer. Plus, the more moments I had where I sacrificed, the less I wanted those moments to be in vain.
That said, if I don’t see some improvement this coming week, I’ll have to adjust my food plan again. One more week.
Plan for this week:
Sunday: Rest
Monday: Weights (5×5 stronglifts)
Tuesday: 8x200m w/4 min rest
Wednesday: Weights (5×10 less weight)
Thursday: 8×400 w/ 2 min rest
Friday: (5×15 even less weight)
Saturday: 8×800 w/ 1 min rest
*Trying. So hard. At everything. Willing to keep making adjustments, but just once, I want to see the effort pay off.
See you next Sunday!